Women and Girls


Mother and Baby Exercise classes, for mothers of all ages, starting at Hornchurch Sports Centre (Tuesdays from 20th Feb, 11.30am-12.30pm) and Noak Hill (Wednesdays from 21st Feb, 11.15am-12.15pm). 



This is a great new addition to the adult programme and allows mothers to exercise with their babies (up to crawling) and meet other new mums.  This is a postnatal exercise class, therefore it is targeted at mothers/women.



Mother and Baby flyer

Well done to the girls from Haverings Us Girls Basketball at Sacred Heart!

"Thank you for the basketball coaching you have been providing us at Sacred Heart. The under 14 team played so well in the Borough basketball tournament last week. Instead of playing like ‘netballers’, as we have done in previous years, we actually looked like basketball players. The girls have really developed their basketball skills and ended up reaching the final of the tournament. Unfortunately we lost but it was a fantastic achievement for the girls to reach the final and finish in second place" S. Braiden (Sacred Heart).

Havering are looking for females interested in Basketball contact the Youth Sports Officer 01708 431 233 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Activities for Women and Girls in Havering


Us Girls

The Havering Us Girls! programme is designed for 'low active' females who live in the borough and are looking to get fit or get back into exercise. The programme is coordinated by the Havering Health & Sports Development Team. We want you to have fun while exercising; come on your own or with friends, mums, daughters (must be aged 11+). Click here to visit the UsGirls web page or see the below


Women Only Gyms in Havering

Girls Allowed Gym
1 Blenheim Court, Northolt Way, Hornchurch, RM12 5RX

Heavenly Ladies Gym
104 Petersfield Avenue, Harold Hill, Romford, RM3 9PH

GO 30 - Romford
1-5 High Street, Romford, RM1 1JU

Ground Floor Suite, 40 North Street, Hornchurch, RM11 1EW


Back to Netball

England Netball's Back to Netball provides a gentle introduction to the sport for female players over sixteen years of age.

  • Mondays, 6-7pm @ Frances Bardsley School, Hornchurch
  • Mondays, 7.30-8.30pm @ Redden Court School, Harold Wood

See the calendar or email This email address is being protected from spambots. You need JavaScript enabled to view it. for more info


Ladies Only Swimming

Mondays, 8-9pm at Central Park Leisure Centre, Harold Hill


Womens FutsalLadies, we have a FREE female futsal 'taster' session coming for girls aged 11 - 16. Head along to Hornchurch Sports Centre on 27th July from 10.30am to try this fast-paced, fast-growing sport, super fun sport.

If you find you enjoy the taster, there will be further sessions available throughout August.


Dates: 1st, 8th, 15th, 22nd and 29th August (every Tuesday)

Time: 10.30am - 12pm

Location: Hornchurch Sports Centre

Cost: £2







For more information email This email address is being protected from spambots. You need JavaScript enabled to view it.

For bookings please contact Hornchurch Sports Centre on 01708 454135