Ep20
 
 

Easter Holiday Activities


Hi everyone, Ruby here. During our Easter break, we can be imaginative and brainstorm many activities to do before we go back to school. Here are some fun ideas:

Make Brownies:

If you have any leftover chocolate eggs you can create these luxurious chocolate treats by melting your chocolate. This recipe is one love to follow: https://www.gordonramsayrestaurants.com/recipes/worlds-best-brownies/
 
Exercise:

After eating lots of chocolate for Easter we can become active once more by going for a run or walk in your local park to burn off all the chocolate. Recently opened is the new Stubbers outdoor play park in Upminster, which you can visit or have a nice brisk walk-through Thames Chase. Tennis courts have reopened and next week gyms. Check out your gym's timetable classes, such as Cardio or Pilates for all ages.

Challenges​:

Another idea for using left over chocolate is games. With mini creme eggs and a spoon, you can compete against your family in an egg and spoon race and see who wins. It's not too late! Or you could challenge others in an Easter egg hunt with spare solid eggs to play outdoors or indoors. You can even add riddles or quiz questions to make it harder.

There are plenty ideas to keep us busy and let our creativity run wild. Enjoy your Easter holidays.

"Use your imagination to create"


Ruby Xx

ep 19
 
 

Great Gadgets

 

​Hi everyone, it's me Ruby. This week we will see further lockdown restrictions easing and grass root sports are returning. I can't wait! I'm back at football training Thursday and Saturday and I'm looking forward to a friendly football match this weekend.

Sport England reports that since last year, 2.3% of young people in the summer had dropped the amount of activity they do daily. With over 2.3 million children failing to complete 30 minutes of exercise a day. This highlights that it is really important that sporting clubs are able to resume. If you don't belong to a club there are lots of opportunities, you can do to keep yourself active. You can find lots of ideas at http://haveringactive.co.uk. Some fitness activities can be as simple as skipping or walking.

 

Here are some fitness gadgets I like: 

 

Messi Training Ball:

Inspired by the footballer, this is a gadget where there is a football on the end of a string. I find this extremely useful when trying to maintain my control and practice kicky-ups. This is available from Smyths.

 

Swingball:

You can find out what Swingball you prefer; the tennis or football or like me you can choose both. I find these helpful as they improve my co-ordination and touch. The football Swingball is available at Argos and the tennis (classic) Swingball is available at Amazon.

 

Fitness watches:

I recommend these as they are really good at logging your exercise, heart rate, sleep patterns, use as a watch and have many other great benefits. On your phone, you can view your exercise and progress if you have your fitness watches App. You can get Garmin watches, Fitbits and many others. Fitness watches are important in tracking your exercise as they can set you goals to improve on and measures your distance when walking, running or cycling.

 

"Keep active! Stay healthy, keep strong with your head held high"

Ruby Xx

Ep18
 
 
 
 

Recycle: Looking after our planet

 

Hi everyone, Ruby here! As well as keeping ourselves healthy we must also maintain keeping our planet healthy too!

 

Did you know?

Households in Havering produce over 95,000 tonnes of rubbish and recycling each year. Each household produces roughly a tonne of rubbish and recycling each year through household waste collections and waste taken to the Reuse and Recycling Centre.

 

Why prevent waste?

It saves resources and saves money. It costs £108 for every tonne we send to landfill. Landfilling our waste harms, the environment. When organic waste, such as food, paper and clothes break down in a landfill site they give off greenhouse gases, such as methane, which is twenty times more polluting and dangerous to our planet than carbon dioxide.

 

Here are some things you can easily do to help reduce waste:​ 

 

Smart shopping

Planning your meals

Buy rechargeable batteries and recycle old ones in supermarkets

Buy loose fruit and vegetables

Avoid single usage of items

Prepare yourself by making a list for when you go shopping

Donate to a local food bank

 

Love food hate waste!

You can save up to £50 a month by throwing away less food. You can find out more at: http://www.lovefoodhatewaste.com  

Homes in the UK throw away over 1/4 of their weekly grocery shop. Meanwhile, our cupboards are full of things we'll never eat or use. That's crazy!  OLIO,​ is a free app that connects neighbours so spare food and belongings can be shared, not thrown away. Everything listed on OLIO is for free or for donation to charity. If you love food, hate waste, care about your community or the environment, OLIO is for you. You can also save money and prevent food waste by planning your meals, checking food dates, storing food correctly, checking your portions and getting creative with any food leftovers!

 

Home composting

Composting is nature's way of recycling. You can use your garden and kitchen waste to start your own worm farm in your own garden! You can use your compost for: feeding your lawn, preparing a flower bed or vegetable patch or giving existing potted plants a nutrient boost. 

As well as composting your garden and food scraps you can also compost: corrugated cardboard, newspaper, toilet roll tubes, tissues, paper towels, napkins, wool and natural fibre clothing.

Compost bins will fit in to a small space and they can come in different sizes or you can get crafty and make your own.

 

"We can all make a difference with small changes"

Ruby Xx

ep 17
 
 

Self-care

 

Hi everyone it’s Ruby! Now more than ever we need to take care of ourselves. 

By making one small change in your day, you'll soon find that you feel healthier, happier, and ready for anything.

 

Get your sweat on

I participate in a virtual- athletics class each week where we do fun exercises, helping to keep our minds and body fit. Exercise isn’t just for losing weight; it’s also a powerful mental health tool proven to help depression and anxiety.

 

Create a “Yay!” list

Every- night, write down anything that made you say "Yay!" during the day. Think finding hidden money in your pocket, a surprise call from a friend, sunny skies, or discovering a new park. This will help you recognize things going right in your life instead of focusing on the negative.

 

Donate your time

 

Volunteering gives us purpose, which raises our self-esteem and lowers loneliness. A study of those with social anxiety found that people who lent a helping hand felt less anxious about social situations than those who didn’t.

 

Take a relaxing bath

Instead of speeding through a two- minute shower, find time to soak in the bath uninterrupted. Bring in candles, music, or a book for a total escape.

 

Take a photo- of anything!

Regular snapping and sharing (whatever the subject!) help people stop and take time for themselves and connect with others. For extra motivation, post a daily picture to Instagram with the hashtag #365challenge. After a year, scroll back and relive the moments. I love taking pictures of nature and my cousin’s dog Luna!

 

Discover a new podcast

 

People can shift their moods to match the tones of voice they’re hearing. So why not listen to an inspiring podcast, like dreambigpodcast.com, whenever you need a boost?

 

Take a course in something brand-new

 

Maybe you’ve always wanted to try dancing, painting or photography. Active learning exercises your brain — and you may meet new friends.

 

“Embrace yourself, others and your surroundings”

 

Ruby Xx

 

ep16
 
 

List of positive things 

Hi everyone, Ruby here. Last week Boris Johnson released the road map for easing lockdown restrictions promising hope for the future. Exciting, isn't it.

Back to school

On Monday, after months of home schooling we're finally going back to school and we can see our friends again, Yay! Also, starting back up are after school clubs, where we can participate in fun activities and we can hopefully widen our hobbies, interests and learn new skills.

The great outdoors

Another restriction being lifted on the 8th of March is meeting with one other person outside for a catch up or exercise. Soon after, on the 29th of March the rule of six is returning, you can go for a walk or meet up in a garden. If you visit the park the outdoor facilities like tennis courts will be open so you can have a game with friends and family while sticking to the rule of the amount of people you play with. And finally, outside of school outdoor clubs can reopen. For example, football clubs or athletics so we can train and increase our fitness levels.

Positivity for the future

Although these days seem far away, they will come around quickly. From 12th of April, places like gyms can reopen and leisure facilities like zoos and theme parks. Following on, stage three is when hopefully a maximum of 30 people can meet up in a group outdoors. It'll be lovely having friends and family meeting outdoors for picnics as this date is 17th of May, when the weather should hopefully be warmer. 

If we keep following the rules, be safe and mindful of others these dates will progress and we're not far away from those real virtual hugs.

"Remember to keep safe"

Ruby Xx 

 

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